Father’s Day is on 18th June and a special occasion dedicated to honouring and celebrating fathers and father figures. For those who have lost their fathers or are experiencing the absence of a father figure, this day can evoke a mix of emotions and challenges.
Losing a father or not having a father figure present can create a sense of loss, longing, and emotional upheaval, but especially on Father’s Day. It’s important to acknowledge that everyone experiences grief differently, and the emotions that arise during this time can be complex and personal.
Reflect on Favourite Memories: Take the time to reminisce about your favourite memories with your father or father figure. Recall moments of laughter, love, and shared experiences. Write them down or create a scrapbook filled with photos, mementos, and heartfelt anecdotes. Reflecting on these cherished memories can bring comfort and keep their spirit alive in your heart.
Acknowledge Non-Traditional Father Figures: Father’s Day is not solely about biological fathers. It’s an opportunity to honour and celebrate non-traditional father figures, such as stepfathers, grandfathers, uncles, or mentors who have played a significant role in your life. Take this day to express gratitude and appreciation for the love, guidance, and support they have provided.
Seek Support from Others: Reach out to friends, family, or a support group composed of individuals who have experienced similar losses. Sharing your feelings and stories with others who understand can provide solace and a sense of belonging. Connecting with others who have non-traditional father figures can also help foster a sense of community and shared understanding.
Engage in Self-Care Activities: Prioritise self-care during this sensitive period. Engage in activities that nurture your well-being, such as practicing meditation, indulging in hobbies that bring you joy, spending time in nature, or seeking therapeutic outlets like art or writing. Taking care of yourself physically, emotionally, and mentally can provide a sense of strength and resilience.
Create New Traditions: Consider establishing new traditions or rituals that honour your father or father figure. This could involve cooking their favourite meal, visiting a place that held significance for them, or organizing an event with loved ones to share memories and stories. By creating new traditions, you can find comfort and a sense of connection while celebrating their life.
Father’s Day can be a challenging time for those who have lost their fathers or experienced the absence of a father figure. It’s important to acknowledge and honour the emotions that arise during this period. Remember, seeking support, engaging in self-care, and finding meaningful ways to honour and remember your father can bring comfort and healing. Take the time you need to navigate this day with compassion and self-love.
Visit our Bereavement Sections on our resources or a list of support if you need help or know someone that does.